Health PSA: vitamin b12, do you have enough? Do you know the signs of deficiency?
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🧘Mental/Physical Health 🏋🏼♂️
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I'd say with any supplement, try it out and see for yourself if it works for you. A medical doctor is the last person I'd go to for advice on supplements or vitamins. What they know about nutrition and healthy living would barely fill a thimble.
Agreed. 99% of the regular Docs won’t even touch the vitamin/mineral/diet discussion. It’s a prescription to some drug, immediately. They are the world’s biggest drug pushers- by far.
Yea after watching this video about misdiagnosis of neurological and the cost to the patient of irreversible damage the "ask your doctor" advice is a little perplexing. Not saying you shouldn't do that also, buy in my personal experience you need to do your own research.
THE VERY LAST!