Health PSA: vitamin b12, do you have enough? Do you know the signs of deficiency?
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🧘Mental/Physical Health 🏋🏼♂️
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I had this weird stomach thing where once I was even rushed to the hospital. They couldn't figure it out but could only guess I had a chocolate & garlic allergy because it got worse after them. They just told me to avoid those foods. lol! After some internet searching I realized I was low in zinc and B12. Fine now. Doctors are such idiots.