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Health PSA: vitamin b12, do you have enough? Do you know the signs of deficiency? (www.youtube.com) 🧘Mental/Physical Health 🏋🏼‍♂️

posted 4 years ago by dirtypaperplate 4 years ago by dirtypaperplate +202 / -0

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– TakeItBack 1 point 3 years ago +1 / -0

Magnesium oxide is the one form of Mg that I stay away from. It is the cheapie form that does give diarrhea if you use a decent amount. I'd look at other forms. When diarrhea occurs, lots of valuable nutrients, minerals are lost in that evacuation.....fluids as well.

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