Health PSA: vitamin b12, do you have enough? Do you know the signs of deficiency?
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🧘Mental/Physical Health 🏋🏼♂️
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Magnesium is another one, it's a more delicate balance because too much magnesium can be pretty bad but when you figure out the right dose it all starts getting better
To much magnesium is easy to determine because it will give you the shits. I take 300mg a day.
exactly. you can't take tooo much, you'll shit it out
Magnesium oxide is the one form of Mg that I stay away from. It is the cheapie form that does give diarrhea if you use a decent amount. I'd look at other forms. When diarrhea occurs, lots of valuable nutrients, minerals are lost in that evacuation.....fluids as well.
That's only certain magnesium. I believe citrate causes that.