I experience a deep sense of relaxation for a long period afterwards. Haven't been integrating it into my life as much as I should, but I can hit 2 minutes and always feel as though I've meditated for a significant period of time after.
This introductory video only goes up to 90 seconds, but is, I feel, easier to get used to at first, particularly with watching others try it for the first time; Wim Hof has longer videos with more exercises on his channel.
I experience a deep sense of relaxation for a long period afterwards. Haven't been integrating it into my life as much as I should, but I can hit 2 minutes and always feel as though I've meditated for a significant period of time after.
This introductory video only goes up to 90 seconds, but is, I feel, easier to get used to at first, particularly with watching others try it for the first time; Wim Hof has longer videos with more exercises on his channel.