Check out the Wim Hof method, his video explaining it to Jordan and Mikhaila Peterson was my introduction to trying it and I can say without hestiation that it does indeed provide deep neurological benefits.
I experience a deep sense of relaxation for a long period afterwards. Haven't been integrating it into my life as much as I should, but I can hit 2 minutes and always feel as though I've meditated for a significant period of time after.
This introductory video only goes up to 90 seconds, but is, I feel, easier to get used to at first, particularly with watching others try it for the first time; Wim Hof has longer videos with more exercises on his channel.
Check out the Wim Hof method, his video explaining it to Jordan and Mikhaila Peterson was my introduction to trying it and I can say without hestiation that it does indeed provide deep neurological benefits.
I experience a deep sense of relaxation for a long period afterwards. Haven't been integrating it into my life as much as I should, but I can hit 2 minutes and always feel as though I've meditated for a significant period of time after.
This introductory video only goes up to 90 seconds, but is, I feel, easier to get used to at first, particularly with watching others try it for the first time; Wim Hof has longer videos with more exercises on his channel.