Here's what I do. I quit smoking numerous times cold turkey, so take it how you will:
When you stop smoking and you feel the emotions of it, try to keep to yourself for 24 hours. For me, once I am over that 24 hours, I don't feel the cravings as intensely, and I haven't lashed out at any one for not having one.
Here's what I do. I quit smoking numerous times cold turkey, so take it how you will:
When you stop smoking and you feel the emotions of it, try to keep to yourself for 24 hours. For me, once I am over that 24 hours, I don't feel the cravings as intensely, and I haven't lashed out at any one for not having one.
Saying no after that has always been pretty easy.