Yep, checking out works the best. I learned that keeping up to date on everything didn't change anything about my life and just made me angry. The deep state are still going to be faggots next week when you come back.

You don't even have to move. You can grow things in pots, get out to parks, go running or biking. Go for a road-trip if you can afford the gas. Get a new hobby and dive into it. Make something. Paint something. Sew something. Knit something. Get deep into a single-player video game that's relaxing. We're not made to take all these cares of the whole world on our shoulders. Best of all, get saved.

This. My anxiety is a social anxiety, now that I'm rural, living amongst mostly like-minded people I feel a huge weight lifted. Some people meditate, others pray... I go fishing.

And if that doesn't work, try a fat spliff :)