I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need - The Great Awakening

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I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need Support

posted 2 years ago by PresidentialSeal 2 years ago by PresidentialSeal +327 / -2

I am sure others struggle with this.. Thanks

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– DaesDaemar 8 points 2 years ago +8 / -0

You don't even have to move. You can grow things in pots, get out to parks, go running or biking. Go for a road-trip if you can afford the gas. Get a new hobby and dive into it. Make something. Paint something. Sew something. Knit something. Get deep into a single-player video game that's relaxing. We're not made to take all these cares of the whole world on our shoulders. Best of all, get saved.

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