Can’t take credit for this. Another anon posted awhile back. I will also add Lugol’s iodine supplemented with selenium and magnesium work very well for a multitude of problems. Good luck fren

Treatment for depression Vitamin D deficiency. D is absolutely essential for proper brain function, along with almost every other metabolic function in the body. Most clinicians are ill-equipped to monitor D and often recommend levels that are far too low to be helpful - so just a head's up. Blood levels need to be at least 80 ng/ml. The only real caveat is in the case of renal impairment where levels of everything need to be very closely monitored. Most clinicians are happy with 30 ng/ml but that is far too low for someone with ongoing health challenges. Good quality fish oil is also critical for brain function. However, it must be good fish oil and not made from farm raised fish which are often loaded with toxins. In addition it needs to be cold processed with no solvents. Nordic and Carlson are two brands I am familiar with. But I am sure there are others so do your homework. The brain needs fat to function. The old adage about fish being brain food is no joke. So, if someone calls you a fat head, they are actually paying you a complement.