Red Light/non-Infrared light therapy is helping me, a lot. With everything. My skin looks great (radiant!), healing my muscle pain, healing a scar and shoulder surgery, and my mood definitely improves. There are over 4000 published peer-reviewed studies showing its effectiveness. I use it for 20 minutes 3x/week. I also avoid msg and neurotoxins, don't drink sodas/ alcohol, limit my sugar intake, and exercise by walking and stretching. Praying also helps me (meditation also). Good luck to you, I hope you find some relief! PS, everyone I know that is awake is having anxiety. We are in touch with what is going on and the energies we are picking up are THEIR panic, not ours. I rest in that.