325 I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need Support posted 2 years ago by PresidentialSeal 2 years ago by PresidentialSeal +327 / -2 I am sure others struggle with this.. Thanks 497 comments share 497 comments share save hide report block hide replies
Zinc, magnesium, will help a lot. You also hallucinate your reality try to make it a positive one.
The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch https://www.youtube.com/watch?v=3dqXHHCc5lA&feature=emb_title
Magnesium treats Anxiety. https://pubmed.ncbi.nlm.nih.gov/28445426/
Cheers.
Magnesium did it for me!