I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need - The Great Awakening - Where We Go Qne, We Go All!

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I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need Support

posted 2 years ago by PresidentialSeal 2 years ago by PresidentialSeal +327 / -2

I am sure others struggle with this.. Thanks

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– HenryTheRed 5 points 2 years ago +5 / -0

Zinc, magnesium, will help a lot. You also hallucinate your reality try to make it a positive one.

The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch https://www.youtube.com/watch?v=3dqXHHCc5lA&feature=emb_title

Magnesium treats Anxiety. https://pubmed.ncbi.nlm.nih.gov/28445426/

Cheers.

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– OneMoreTim3 2 points 2 years ago +2 / -0

Magnesium did it for me!

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