My friend get your Magnesium levels maximized. Take multiple forms along with daily epson salt foot baths. When muscles contract they utilize calcium as the fuel. In order to relax muscles Magnesium is used. Also try listening to mitolife radio podcasts' most recent guest on copper. A little copper goes along way. They have been poisoning us with non bioavailable "enriched" flour. This iron tanks our natural copper stores wrecking our bodies ability to harness and direct the bioelectricity necessary for optimum health. The other form of subtle poisoning next in the cabals scheme is "vegetable" and omega 3 oils. Without vitamin e or tocopherol the liver gets overwhelmed by this sludge and cannot properly clean the blood. Clean the liver, get that baby rocking, and your back in business. Also zeo-lite and copper help your body rid itself of toxins such as metal poisoning from metals such as lead, mercury, nonbioavailable form of iron, and many others. Try to drink living water such as from a spring. Just like breathing air robbed of electrons from air conditioning stale dead water from bottles does no good. The plastics can also act as a estrogen mimick within the body disrupting the endocrine system. 12 or so Air squats a few times a day can help pump your endocrine fluid through the body. And the most important tool in bringing your body back into its rest phase is breath work. Start with simple wim Hoff exercises found anywhere. At first it will be overwhelming as your body is metabolizing that trapped energy. Somatic trauma exercises can also help in dealing with stored trauma. God bless and God speed I hope this helps.