I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need - The Great Awakening

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I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need Support

posted 2 years ago by PresidentialSeal 2 years ago by PresidentialSeal +327 / -2

I am sure others struggle with this.. Thanks

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– DaesDaemar 10 points 2 years ago +10 / -0

I want to add that you are definitely going through a grieving process and you probably don’t even know it. I recognize right now that I am grieving a stolen election, a threat of losing the country that I love, lost friendships over politics, I miss Trump terribly, the threat of an unknown future, the questioning of how to prepare concerning finances, safety and the corresponding decisions with all of the unknowns.

100%

Good suggestions all around, also.

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– deleted 2 points 2 years ago +2 / -0

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– DaesDaemar 2 points 2 years ago +2 / -0

Agreed. Hang in there friend. (and friends) We'll all get through this. Stay vigilant and Pray. Also remember that this place, and basically any place that talks about current events, and related stuff, amps up those feelings of anger, frustration, despair, etc. Taking a week off as a soul-fast could help. Do something fun and escapist. Binge-watch something funny. Read some really fun books, or audiobooks, play video games offline, etc.

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