I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need - The Great Awakening - Where We Go Qne, We Go All!

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I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need Support

posted 2 years ago by PresidentialSeal 2 years ago by PresidentialSeal +327 / -2

I am sure others struggle with this.. Thanks

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– Gotrek 61 points 2 years ago +61 / -0

Disconnect. Move to the country, grow a garden, go fishing hunting. Spend time really alone. Enjoy those little peaceful moments and realize all this bullshit doesn’t really matter in that moment.

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▲ 29 ▼

– ATLAS_ONE 29 points 2 years ago +29 / -0

Yep, checking out works the best. I learned that keeping up to date on everything didn't change anything about my life and just made me angry. The deep state are still going to be faggots next week when you come back.

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▲ 6 ▼

– YourMother 6 points 2 years ago +7 / -1

Haha. Perfectly stated.

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