You can drink lemon balm tea or thyme tea. Meditation helps too (meditation isn't just sitting and getting to a state of higher conscientiousness) doing something that brings you peace, something that brings you joy is meditation as well. Walking in nature, working on your favorite hobby, these things are meditation too. Hope this helps.
You can drink lemon balm tea or thyme tea. Meditation helps too (meditation isn't just sitting and getting to a state of higher conscientiousness) doing something that brings you peace, something that brings you joy is meditation as well. Walking in nature, working on your favorite hobby, these things are meditation too. Hope this helps.