I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need - The Great Awakening - Where We Go Qne, We Go All!

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I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need Support

posted 2 years ago by PresidentialSeal 2 years ago by PresidentialSeal +327 / -2

I am sure others struggle with this.. Thanks

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– 50_stars_for_freedom 3 points 2 years ago +3 / -0

https://youtu.be/FmPKJ7INuck

https://youtu.be/3TbyAun0Q_o

https://youtu.be/dEDbUuHl14g

For me specifically music and chamomile helped override overwhelming emotions. As well as patience, room for mistakes, and the promise to protect myself kindly. And prayer for God’s peace and relying on His strength and comfort to do what I needed to do.

Your gut is connected to your mental health. Sensitive stomaches and anxiety are connected. When I focused on getting more probiotics into my diet and less processed foods I think that also helped.

God bless you, it can be overcomed. Fight!

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