I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need - The Great Awakening

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I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need Support

posted 2 years ago by PresidentialSeal 2 years ago by PresidentialSeal +327 / -2

I am sure others struggle with this.. Thanks

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– littlepede 1 point 2 years ago +1 / -0

For me, MAJORLY upping my B12, Vitamin D3 and Magnesium intake has helped a ton. Parasites can also contribute to anxiety, irritable mood, mood swings, depression. Grounding has helped and just committing to sitting in the sun for 15-20 minutes every day has helped. Turning off the breaker for my room at night has helped (cutting the electricity for that specific room).

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