For me, MAJORLY upping my B12, Vitamin D3 and Magnesium intake has helped a ton. Parasites can also contribute to anxiety, irritable mood, mood swings, depression. Grounding has helped and just committing to sitting in the sun for 15-20 minutes every day has helped. Turning off the breaker for my room at night has helped (cutting the electricity for that specific room).
For me, MAJORLY upping my B12, Vitamin D3 and Magnesium intake has helped a ton. Parasites can also contribute to anxiety, irritable mood, mood swings, depression. Grounding has helped and just committing to sitting in the sun for 15-20 minutes every day has helped. Turning off the breaker for my room at night has helped (cutting the electricity for that specific room).