I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need - The Great Awakening

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I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need Support

posted 2 years ago by PresidentialSeal 2 years ago by PresidentialSeal +327 / -2

I am sure others struggle with this.. Thanks

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– Scipio_Americanus 1 point 2 years ago +1 / -0

Reduce time on the internet, even here.
Lemon balm tea (that stuff really helped me out.)
Read, or find another hobby where you can direct your mental energies and derive enjoyment.

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