Disconnect. Move to the country, grow a garden, go fishing hunting. Spend time really alone. Enjoy those little peaceful moments and realize all this bullshit doesn’t really matter in that moment.
This. My anxiety is a social anxiety, now that I'm rural, living amongst mostly like-minded people I feel a huge weight lifted. Some people meditate, others pray... I go fishing.
Disconnect. Move to the country, grow a garden, go fishing hunting. Spend time really alone. Enjoy those little peaceful moments and realize all this bullshit doesn’t really matter in that moment.
This. My anxiety is a social anxiety, now that I'm rural, living amongst mostly like-minded people I feel a huge weight lifted. Some people meditate, others pray... I go fishing.