I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need - The Great Awakening - Where We Go Qne, We Go All!

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I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need Support

posted 2 years ago by PresidentialSeal 2 years ago by PresidentialSeal +327 / -2

I am sure others struggle with this.. Thanks

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– Gotrek 61 points 2 years ago +61 / -0

Disconnect. Move to the country, grow a garden, go fishing hunting. Spend time really alone. Enjoy those little peaceful moments and realize all this bullshit doesn’t really matter in that moment.

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– Snake 2 points 2 years ago +3 / -1

And if that doesn't work, try a fat spliff :)

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– Gotrek 2 points 2 years ago +3 / -1

That you grew in your garden!!!

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