Meditation

Ketogenic low-carb diet (minimize ‘net carbohydrates’ to less than 20g per day) — anti-inflammatory, anti-cancer, anti-dementia // Honestly once you get off the sugars it’s apparent that we’re not meant to be consuming poison, our brains actually prefer ketones that we produce in ketosis as a source of energy and it uses them far more efficiently

Intermittent fasting

Those three things can work wonders, especially together