I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need - The Great Awakening

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I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need Support

posted 2 years ago by PresidentialSeal 2 years ago by PresidentialSeal +327 / -2

I am sure others struggle with this.. Thanks

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– cashmunny 1 point 2 years ago +1 / -0

I suffered from panic attacks when I was around 30 y/o. I tried CBD which helped but was expensive. I then tried a supplement called "Genius Joy" which I think helped a lot. It has Vitamin D, a bunch of B vitamins, SAM-e, 5-HTP and a bunch of other active ingredients. Within a couple of months, the panic attacks were basically gone, but I still had some anxiety.

I then tried Wim Hof's breathing techniques, which is really powerful for treating anxiety/depression. It basically consists of 30 rounds of slow deep breathing (fully in, fully out) then holding your breath for a minute or so. Repeat the process as many times as you want and you should feel very relaxed and calm afterwards. I do it every morning and it's immensely helpful for stress/anxiety. Once you're experienced, you should be able to hold your breath for 2-3 minutes. You can find a bunch of youtube videos that will guide you through it.

I know panic attacks are horrible, so I hope you find something that works for you soon.

Best of luck WWG1WGA

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