I am sure others struggle with this.. Thanks
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Try putting some minerals in your diet, like mixing himalayan sea salt in your drinking water. Also make sure your Vitamin D levels are at around 50 blood saturation, there;s a cheap at home test you can buy on Amazon that will tell you what your level is and start taking Vitamin D3 supplements if you're low. Try chamomile tea to relax your mind, medidation, breathing exercises. Slow your heart rate down. I hate panic attacks.. it could also be from smoking, when I cut smoking they went away from me completely. Also if you're taking supplements, try removing them from your diet, to see if they're the cause of your anxiety.