He did basically what you said, the rules I remember were grain or citrus for breakfast but not both, greens/salad for lunch, and whatever for dinner except no beef and no pork. Red meat bad, fish good.
Lol I learned how to make fried stuff w my covid time and I had to stop.
He did basically what you said, the rules I remember were grain or citrus for breakfast but not both, greens/salad for lunch, and whatever for dinner except no beef and no pork. Red meat bad, fish good. Lol I learned how to make fried stuff w my covid time and I had to stop.