The poisoning of the land, water, air and our bodies continues.
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Bone broth for that delicious collagen replenishment. Ever wonder why so many athletes or people tear up their ligaments or joints? Maybe, it can be suggestive of poor dieting?
Also, vitamin C as a co-enzyme along with collagen that's absolutely necessary for collagen synthesis.
Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6204628/
Vitamin C–squalene bioconjugate promotes epidermal thickening and collagen production in human skin https://www.nature.com/articles/s41598-020-72704-1
Collagen Synthesis, Vitamin C is absolutely essential for synthesis of collagen. https://www.sciencedirect.com/topics/engineering/collagen-synthesis
I saved this post! Thank you Fren!