I need prayers for my niece. She is in her 20’s and is having heart issues… she refused the vax because she wants babies, btw.. please pray for her
You're viewing a single comment thread. View all comments, or full comment thread.
Comments (26)
sorted by:
See if this breathing exercise will be helpful. Activating the parasympathetic nervous system can slow the heart rate. I have an arrhythmia (high 100s or more) and this always converts my rhythm/rate back to normal.
Breathe in deeply, through your nose and into your belly for a count of 6-8, then hold for a count of 4-6. The exhalation is the important part; it should be looooong and slooooow. I aim for a count of 30, which is difficult in an arrhythmic situation, but make it last as long as possible. Purse your lips into a small pinhole and allow as little air as possible to escape as slowly as possible. Keep going until your lungs are as empty as possible.
I am not a medical professional, just sharing information that has helped me. I am sending this information with prayers that it will help your niece.