If you take that much vitamin D, you NEEEED vitamin K to not cause your body more harm than good.
never ever ever take a vitamin d supplement without the K to go with it.
You can, and **will **damage your bones, and cause them to go brittle.
Anyone who regularly takes vitamin D as a dietary supplement also needs to take vitamin K2. This important vitamin is responsible for depositing calcium at the right places in the body - i.e. in the bones and teeth. It also prevents calcification, the accumulation of calcium in places where it is not required - i.e. in the arteries and other soft tissue of the body.
Taking vitamin D stimulates the body to produce more of the vitamin K2-dependent proteins that transport calcium. These proteins have many health benefits, but cannot be activated if insufficient vitamin K2 is available, so anyone who is taking vitamin D needs more vitamin K2.
Just Google why you need vitamin k with vitamin d. It's literally plastered all over any medical site you can find.
Basically, vitamin k makes your bones strong. Vitamin d needs vitamin K for activation. If you flood your body with vitamin d and you don't have any vitamin k laying around in your bloodstream, then the vitamin d will start extracting the k from your bones instead.
Vitamin d is not water soluble, so you can't and won't just pee it out the excess like the vitamin c or vitamin b.
Yep just because something is over counter doesn't mean it is safe without research. And just because something requires a prescription doesn't mean it's dangerous ie: ivermectin
**Be careful with this anons! **
If you take that much vitamin D, you NEEEED vitamin K to not cause your body more harm than good.
never ever ever take a vitamin d supplement without the K to go with it.
You can, and **will **damage your bones, and cause them to go brittle.
I'll take note of this. What's interesting is Vitamin K isn't in the original Z-Stack.
I don't doubt that you are wrong, but what is your source?
Just Google why you need vitamin k with vitamin d. It's literally plastered all over any medical site you can find.
Basically, vitamin k makes your bones strong. Vitamin d needs vitamin K for activation. If you flood your body with vitamin d and you don't have any vitamin k laying around in your bloodstream, then the vitamin d will start extracting the k from your bones instead.
Vitamin d is not water soluble, so you can't and won't just pee it out the excess like the vitamin c or vitamin b.
I'll dig further, thanks for the tip. 😊
Yep just because something is over counter doesn't mean it is safe without research. And just because something requires a prescription doesn't mean it's dangerous ie: ivermectin