It is. Not cereal, or at least not breakfast cereal.
It's a basic biological function. Consuming fats, proteins and yes even carbs kickstart your metabolism.
This helps you burn calories at rest and gives you more energy throughout the day.
Bacon and eggs was partially astroturfed into existence...but also wasn't. The support for it was grounded in science. This combination of foods has a very large amount of protein and fats, which gets your body's furnace started.
Most people who build their bodies learn this really quickly.
Quit eating fing cereal, it's complete junk. Don't feed your kids cereal either.
It is. Not cereal, or at least not breakfast cereal.
It's a basic biological function. Consuming fats, proteins and yes even carbs kickstart your metabolism.
This helps you burn calories at rest and gives you more energy throughout the day.
Bacon and eggs was partially astroturfed into existence...but also wasn't. The support for it was grounded in science. This combination of foods has a very large amount of protein and fats, which gets your body's furnace started.
Most people who build their bodies learn this really quickly.
Many Americans would benefit greatly by waiting to BREAK their FAST until noon.
The entire food pyramid and everything you were taught about food is all as incorrect as global warming and COVID.
Eat leftover dinner at 10 am. Eat dinner at 5 pm. That's all you have to do.