Feel about 90% better. I took 12mg once a day for 7 days. Not a medical recommendation, just a personal report.
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What kind of yogurt?
Mountain High Yogurt (vanilla) was recommended by my naturopath. Eat with fresh blueberries and walnuts. Walnuts are a pre-biotic. Blueberries are crazy good for you. Also, get probiotics. Make sure they are in the refrigerated section at your health food store.
I second Georges Aloe Vera juice...tastes like water and makes the tummy feel great. Also doc had me take zinc (heals stomach problems) and Dr. Gundry's Total Restore...lots of natural things in it. Also, if you lack the coating in your stomach, DGL licorice (chew, chew, chew mixing with saliva until your mouth is full then swallow) and Slippery Elm (I buy NOW brand) do amazing things. Oh, and lots of Vit C.
Obligatory not medical advice....but that's what healed me.
Why obligatory? You can't force someone.
because fda fags can sue you for saying "natural and ez things cure anything," while not having a liscense to say so... makes it obligatory.
I second slippery elm. However, aloe vera juice can cause digestive problems for some people. I used to take it and it would have a combination effect, making some symptoms better, others worse.
Thanks!
I usually mix natural unsweetened with a bit of sweetened vanilla. If I feel I've had enough sugar for the day, I'll just take a heaping tablespoon of unsweetened.
Appreciate it!