Add to that list watching the sunrise every morning, our retinas are optimized to make use of the early AM solar spectrum with perfect balance red and blue in the non visual pathway for dopamine production (UVA later) and hormone optimization, essentially setting our central circadian clock for health AND enabling us to be better decision makers and pattern recognizers.

The corollary is minimizing/avoiding long wavelength blue frequencies at night (screens) which destroys neurotransmitter balance as well as melatonin release.