Actually, this guy named Wim Hof caught my eye because I am big on meditation and I heard he was doing next level meditation and that's how he's able to sit in icy water for so long! He swears by ice baths too. He's pretty interesting! It's because of his method that I end every shower with cold water and psyche myself up for it! LOL
https://www.wimhofmethod.com/regular-ice-baths
I know Wim Hof and used to do his breathing exercises for a while, great stuff. The ice cold showers I tried a lot, but everytime I catch a cold within the first week or so.
Actually, this guy named Wim Hof caught my eye because I am big on meditation and I heard he was doing next level meditation and that's how he's able to sit in icy water for so long! He swears by ice baths too. He's pretty interesting! It's because of his method that I end every shower with cold water and psyche myself up for it! LOL https://www.wimhofmethod.com/regular-ice-baths
I know Wim Hof and used to do his breathing exercises for a while, great stuff. The ice cold showers I tried a lot, but everytime I catch a cold within the first week or so.