Duh a few cold beers fixes all that for me. False confidence, calms down my blood pressure, helps me sleep like a rock, liquid calories is a solid meal in itself, the sound of cracking a cold one relieves my anxiety, and helps clean out your digestive system pretty well 🤣

But in all seriousness, fresh air, getting away from your phone/computer/tv, a hobby, lots of prayer, multivitamins with a healthy diet, and maybe a dog or two will cure all of these issues.