.......Since we obviously can't trust our "healthcare" industry anymore.
I have very little iron in my blood and might need a blood transfusion. Anyone know why the iron is so low and what I could do to get it back to normal levels?
You're viewing a single comment thread. View all comments, or full comment thread.
Comments (20)
sorted by:
Iron and vitamin C go together.
Get a copper water bottle, adds trace amount of coper to your diet, helps absorb iron.
IBS or other gut issues. Fasting 16 hours per day is the best fix for gut health. Less in, less out, more healing.
Clean up diet, drinking strips all sorts of things out of the body. Caffeine also to help removes minerals. Get away from vegetable or canola oils.
Eat things to improve gut health. Sour Kraut, or other probiotics.
Pump some iron. Breaking down and letting the body rebuild works wonders.