A tip to go with the other great comments is to enjoy a non-alcoholic drink in the evening instead. Tea, vitamin water, flavored water, sparkling water, etc.. “I will enjoy this nice hot/cold glass of _____ tonight.”
I quit drinking when my husband and I were trying for a child (and succeeded!). I went from drinking a LOT each night to not drinking at all. A soda stream really really helped me.
A tip to go with the other great comments is to enjoy a non-alcoholic drink in the evening instead. Tea, vitamin water, flavored water, sparkling water, etc.. “I will enjoy this nice hot/cold glass of _____ tonight.”
Sadly that won't work for me, I drink way too much coke zero. It's the buzz i'm after and I hate it.
I quit drinking when my husband and I were trying for a child (and succeeded!). I went from drinking a LOT each night to not drinking at all. A soda stream really really helped me.