I also take a B-complex and the same amount of vitamin C with it, sorry. The B3 will give a warm flushing sensation that some don't like, but at bedtime I find it very calming. Mine is not a scientific but simply a personal observation. It is inexpensive and harmless to try even if it doesn't help. Another observation, I also find my dreams much better. I think of it as being a dietary supplement which benefits the central nervous system and brain.
Interesting. Just straight up B3 only? I have a b-complex i take but it doesn't do anything.
I also take a B-complex and the same amount of vitamin C with it, sorry. The B3 will give a warm flushing sensation that some don't like, but at bedtime I find it very calming. Mine is not a scientific but simply a personal observation. It is inexpensive and harmless to try even if it doesn't help. Another observation, I also find my dreams much better. I think of it as being a dietary supplement which benefits the central nervous system and brain.
I think i will order some.
Do not take 1000mg flushing niacin and also drink within 24hrs, it will cause liver problems quickly