One thing is stop setting a date to do it. We tend to always set our diet and exercise goals to start on Mondays but then there is always something that hinders that from happening. No more excuses. Start tomorrow. If you screw up, try again the next day. Don't throw everything out the window from 1 slip up.
One thing is stop setting a date to do it. We tend to always set our diet and exercise goals to start on Mondays but then there is always something that hinders that from happening. No more excuses. Start tomorrow. If you screw up, try again the next day. Don't throw everything out the window from 1 slip up.