HAMS.cc (Harm Reduction for Alcohol) non-profit organization's website has some great resources. There's links to studies and lots of tips on how to reduce alcohol consumption based on input from former drinkers. HAMS is a No Shame approach to managing the risks and addresses the numerous myths about drinking alcohol.
Two encouraging quotes: "If at first you don't succeed, Try Try again." and "Better is Better"
HAMS.cc (Harm Reduction for Alcohol) non-profit organization's website has some great resources. There's links to studies and lots of tips on how to reduce alcohol consumption based on input from former drinkers. HAMS is a No Shame approach to managing the risks and addresses the numerous myths about drinking alcohol.
Two encouraging quotes: "If at first you don't succeed, Try Try again." and "Better is Better"
http://hams.cc/