We are able to see through the veil of lies because God has opened our eyes to see. What are some ways we can better our spiritual self so that we can battle?
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You can also do some pragmatic breathwork to help cushion your nervous system against all the whacked out news. I recommend taking very deep breaths with diaphram and make your exhalation as gentle as possible. Don't count just breath naturally and pay attention to the soft exhale. Breathing regulates the mind and the mind regulates the spirit.