New, much needed flair... "Mental/Physical Health"
🧘Mental/Physical Health 🏋🏼♂️
IDK about you guys, but there are times where i focus way too much on things I cannot control and start losing track of my mental and physical wellbeing. (mental and physical wellbeing is what the flair was supposed to be called but it was too many characters).
Either way, we all need to learn to balance our zen through all this madness going on today. A mentally and physically healthy soldier is a productive soldier. I myself am no master at this. I really hope we here start helping out each other to better each others non digital life. This [flair] is the least i can do.
I did this: Bill Harris Centerpointe Research Institute Home https://www.centerpointe.com/?cookieUUID=9f83132f-f43a-48b4-83e4-68eb551b6ae0
It was pricy. Kind of annoying that they charge so much. I am sure there is an inexpensive one that is comparable, but I haven't learned of it.
You cannot advance to the upper levels until you build your brain wiring at the lower levels. Following the instructions is important. Even just the first level is wonderful. I didn't do it often enough, so I continued at that entry level for twice as long as they recommended before I advanced.
I also read Thresholds of the Mind. https://www.amazon.com/dp/0972178015/ref=cm_sw_r_apan_i_345BGVYXQW954TXADDAG
Excellent - I will check it out, Thanks!!