Did you know that plastic can disrupt your endocrine system and testosterone by a factor of 10 compared to soy? Eliminate plastic food containers, plastic cooking utensils, plastic cups, anything in the food process especially if it involves warm food+plastic. A multivitamin and no soy is great but if you’re still taking in plastic endocrine disrupters your stopping a leak the size of your pinky while the floodgate is still open.