If you have a baby, you can get a recipe from your pediatrician. At minimum, check the sites online that have posted modern, better for your baby recipes.
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It's frustrating to watch all the actual misinformation about breastfeeding being spread by lactation consultants, nurses, and the general public who simply just don't know shit about breastfeeding in this country. 90% of women who think they can't breastfeed actually can, they are just being told the wrong information, and don't get proper support or education. Society wants women to formula feed.
If I were legit unable to breastfeed my baby in these times, I'd be all over the breastfeeding boards looking for an organic breastfeeding mom near me to sell me some breastmilk. And if I was still breastfeeding during these times, I'd be donating breastmilk like crazy.
And, each nurse pushes a difference strategy. Had all three of my kids in same small hospital. Different nurse each time pushed completely different ideals for nursing.