If you have a baby, you can get a recipe from your pediatrician. At minimum, check the sites online that have posted modern, better for your baby recipes.
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And on a side bunny trail…. Just as family doctors took care of everything, the church used to be the welfare, social services, the pastors or priests were also judges and led in battle (see civil war history)
Yes, church feels pretty pointless because it's been stripped of worthwhile, satisfying work. Sitting on a bench telling everyone you're fine is not near as fulfilling as helping people.