Went in to my Cardioligist appointment today. When I checked in I was given a mask and told the girl I only wear them under my chin. She chuckled and said she understood. When I was taken into the examination room, the assistant said I need to put my mask over my nose. I said I don’t wear it there and if they didn’t like it they can kick me out. He nodded and pointed to the door. When I was in four months ago, there wasn’t this issue.
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I have Best Naturals MK-7 (the most effective form of K2) 100 mcg I bought that through Swanson's (I think). Piping Rock has a sale on for a lot of supplements at present and just bought more quercetin today. Zinc, leg vein essentials, D3, C, vinegar, iodine, cod liver oil. I have to be careful with zinc because it can cause me upset.
https://www.pipingrock.com/supplements-mc
https://www.swansonvitamins.com/
Thank you! I only just this week read where we need k2 when taking D so calcium doesn't build in our arteries and not go where it is supposed to go. I hadn't seen it mentioned here when we were all following threads on covid protocol including lots of vitamin D. You are a blessing!