Meats, potatoes, wheat, and milk are acidic.

Vegetables, basmati rice, sweet potatoes, acorn squash, butternut squash, and pure lemon water helps us become more alkaline...and a good water source in the right ph balance. I eat these things a lot. There are good videos about how to make you water less acidic.

I also soak almonds in the frig for 3 days, changing out the water 2 times a day and soak turkish figs overnight in the frig. (I throw figs in my vegetable shakes that I make in my Vitamix or my Blendtec.) Soaking them takes the toxins off the outside of them.

One other thing I do is soak adzuki beans, mung beans, and anasazi beans for 3 days, changing the water and rinsing them 3 times a day, then cooking them, cooling them, and freezing thin layers of them in many freezer bags, stacked high in my freezer. That way it is easy to break off a piece and throw in the skillet, a soup, or the vegetable shake. Lots of upfront effort, but them I have a supply of them for 3 or 4 months.

I eat meat, too, but beans that have been soaked are another great way to get my protein. (I am highly allergic to the toxins on the outside of beans, but have zero issues if I soak them properly.)