I got to a very low place in my life. I was extremely depressed for a very long time. I spent a lot of time researching everything I could get my hand on and noticed some patterns.
Nikola Tesla talks about frequency and vibration. Dr. Masaru Emoto did experiments with water that proves that our emotions affect water. Our bodies are made up of mostly water so I started trying to raise my vibration by forcing myself to be happy. You know that feeling you get when you hug somebody and you just let go and melt into them? I would literally do that with a pillow. I would act like a kid and just be silly. I listened to Binaural beats and solfeggio frequencies in my headphones because I knew about vibration experiments with sand on a plate and how each frequency created a pattern. I knew about sacred geometry and noticed that most religions chant or use different sounds.
I started having vivid dreams and everything slowed down. My emotions became easy to control and nothing seemed to bother me anymore. It was like the movie Limitless when the drugs kicked in. I was seeing two and three steps ahead and everything became clear. The synchronicities were so intense I thought I was going crazy. I started seeing 11:11 everywhere so I googled it and found out about spiritual awakening.
Everything the new age people talked about was what I was going through. I never paid much attention to them before because I thought they were weirdo hippies. lol. Then I started looking into what they were talking about and it all made sense. Ascension is real and it comes with symptoms. The year before all of this I actually went to my doctor and complained about ringing in my ears and my body feeling like it was vibrating etc.
I did no drugs and stopped all the medication that I was on 4 months earlier. It was blood pressure meds and heartburn meds. Nothing for depression or mental issues.
I know God is real. People have different names for the same thing. Source, The higher self, Subconscious mind, etc.
I can only describe what I went through from the knowledge I have acquired throughout my life. I do not want to push my beliefs on anybody but I feel like I should share my experience. I wish somebody would have told me but looking back I realize that they did and I just thought they were nuts and blew them off. lol.
The pineal gland thing is legit. Learn to control your emotions [Vibe] and calm your mind by meditating. Society is designed to keep us in a low vibration [every man for himself]. Tune in to the unconditional love frequency and your "Third Eye" will open. Synchronicities will start to happen and your cognitive abilities will drastically improve. Some call it enlightenment or Illumination [Iluminati]. This is the secret they are trying to hide. This is what the "all-seeing eye" represents.
Everybody goes through their own journey that is best for them. God knows what he is doing and puts us through the challenges we need. IMO
I tried different ones designed to activate the pineal gland. Do a Youtube search and see what comes up and find one that you like. Here is a guide that explains the benefits of each frequency that might help. https://meditativemind.org/benefits-of-music-based-on-7-solfeggio-frequencies/