I take the Dr Z plan: 1cap VIT D 10,000IU, 1 cap Zinc 200mg, 1 tab VIT C 1,000mg, & 1cap Quercetin 500mg daily. Start feeling off, put on my 35lb 4A plate carrier & mow the lawn. The only day I have missed work in 10yrs sick was when I delivered a kidney stone. Though, my pcp has written many a RTW notes during deer season & ski season, & such & so forth :) Zero phuqs given
Be careful with the quercetin. It shot my TSH up 3 points in 6 months. Huge. My daughter had immediate thyroid affects and can't take it. I didn't feel acute symptoms, but over 6 months my hypothyroidism was not being managed by my meds. Plus I did get mild covid while taking it and had a couple colds start but end when I used my essential oils. I'm not real sure how much the quercetin helps, and it def affects your thyroid function.
I take the Dr Z plan: 1cap VIT D 10,000IU, 1 cap Zinc 200mg, 1 tab VIT C 1,000mg, & 1cap Quercetin 500mg daily. Start feeling off, put on my 35lb 4A plate carrier & mow the lawn. The only day I have missed work in 10yrs sick was when I delivered a kidney stone. Though, my pcp has written many a RTW notes during deer season & ski season, & such & so forth :) Zero phuqs given
Be careful with the quercetin. It shot my TSH up 3 points in 6 months. Huge. My daughter had immediate thyroid affects and can't take it. I didn't feel acute symptoms, but over 6 months my hypothyroidism was not being managed by my meds. Plus I did get mild covid while taking it and had a couple colds start but end when I used my essential oils. I'm not real sure how much the quercetin helps, and it def affects your thyroid function.
Good looking out. An alternative zinc ionophore to quercetin is EGCG from green tea extract.