I highly recommend brainspotting over edmr. Edmr is like activing every PTSD trigger all at once, and is kinda overload. If you can find a good brainspotting therapist it's much easier. The therapist is in tune with your emotions and state of mind and you can tackle one piece of trauma at a time instead of all of it hitting you at once with the edmr lights.
HOLY SHIT!
Q Post 1630
Q LITERALLY TOLD US!!! 😮
u/#q1630
This makes me so hesitant to do EMDR. But my PTSD is leaving me in fight or flight 24/7, and it’s no way to live.
I highly recommend brainspotting over edmr. Edmr is like activing every PTSD trigger all at once, and is kinda overload. If you can find a good brainspotting therapist it's much easier. The therapist is in tune with your emotions and state of mind and you can tackle one piece of trauma at a time instead of all of it hitting you at once with the edmr lights.