https://jkrishnamurti.org/content/series-i-chapter-30-anger. I found understanding anger ..why and where...helped me get rid of it. What used to make me angry makes me giggle..sometimes i get a one second spurt in my solar plexus but it is not sustained.
If you don't know about krishnamurty. He was picked up as a young child on a beach in India with designs of turning him into the next Messiah.. fortunately for us all at 21 he dissolved the vast paraphernalia surrounding him by the theosophical society and gave back all the vast wealth etc..he declared that the truth is a pathless land... He despises all religions.
https://jkrishnamurti.org/content/series-i-chapter-30-anger. I found understanding anger ..why and where...helped me get rid of it. What used to make me angry makes me giggle..sometimes i get a one second spurt in my solar plexus but it is not sustained.
If you don't know about krishnamurty. He was picked up as a young child on a beach in India with designs of turning him into the next Messiah.. fortunately for us all at 21 he dissolved the vast paraphernalia surrounding him by the theosophical society and gave back all the vast wealth etc..he declared that the truth is a pathless land... He despises all religions.